Teeth Grinders: A Stress Story

Do you wake up with a sore jaw from clenching your teeth at night??? This could be due to STRESS. 🚫

Did you know stress can impact your dental health? 😟 Stress can lead to clenching or grinding teeth (bruxism), temporomandibular joint disorder (TMJD), and increased vulnerability to gum disease and tooth decay. Recognizing the signs of stress-related oral issues is crucial for taking proactive steps to protect your smile.

Simple daily stress management practices can include breathwork, meditation, movement, singing, gratitude or journaling practice, and getting some fresh air. Incorporating these into your daily routine will enhance your body’s ability to fight disease and illness and boost your oral and overall health.

Feel like you’re under constant stress in your life? Consider this doctor’s orders to find ways to manage your stress! Need some ideas? Drop us a line!