Transcendental Meditation

Dentists can meditate!

Transcendental Meditation, also known as “TM”, is a key piece in the puzzle of lifestyle wellness for Dr. Genz!

As advocates for holistic health, we believe in addressing stress not just for mental well-being but for optimal overall health too. Dr. Genz loves to incorporate meditation into her daily routine!

Transcendental Meditation (TM) is a silent form of meditation that involves the use of a mantra to focus the mind. Practitioners sit comfortably with their eyes closed and repeat a specific mantra silently. Dr. Genz finds that with daily practice, she finds relaxation, reduced stress, and improvement in her overall well-being. She also finds enhanced mental clarity, emotional stability, and self-awareness. She typically practices TM for 20 minutes, twice daily. There are many other forms of meditation that promote similar results. The key lies in practicing routinely.

Have you found that managing stress in healthy ways leads to a healthier self?